Reducing stress is hardly simple, but it’s certainly worth it. No one needs to be reminded that stress affects our physical and emotional health, relationships, parenting, and the list goes on.
Worse, reading about the damages of stress is often all it takes to– well, stress us out!
Now for some positive news. Just as we have learned to hone in on stress, we can learn to hone in on de-stressing, until we no longer use “fight or flight” as our initial reaction to adversity. Can you imagine approaching an overwhelming moment with mindfulness and clarity?
Changing stress levels requires effort. No easy fix here, especially if your reactions have been building for years. But you can stair-step your way to a healthier reaction.
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