Take Control of Your Stressors

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Understanding Your Stressors

1. 

How do you commonly react to stress?
Choose all that apply.

2. 

What immediate coping mechanisms tend to work for you?
Choose all that apply.

3. 

What are your top triggers?
Examples: an agressive in-law,  hunger or exhaustion, overload, arguing with kids.

4. 

What are your top stressors?
Examples: My job is stressful, my spouse and I don't agree on parenting, I'm overwhelmed by the morning rush.

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