Benefits:Understand & Recognize Personal Control
Understand How Control Works & Doesn’t Work
Understand & Recognize Your Stressors & Triggers
Reduce Your Physical & Emotional Reactions to Stress
Learn to Find A Balance
Become More Resilient to Stress
Reduce Your Stress & Your Family’s Stress Level
Personalized For Your Unique Situation
Designed for Busy Parents (No Sitter Needed, No Appointments Needed)
Lessons are Compacted for Ease, Yet Extremely Thorough in Content
FREE for a LIMITED TIME only!
Why keep waiting for tomorrow? Change your life today.
It’s difficult to keep a quiet mind. Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task at hand only 30 percent of the time—70 percent of the time, we’re consciously somewhere else. A quick search on the web notes the average person may have 50,000 to 70,0000 thoughts a day!
The number of obligations we face today is incredible. No matter how hard you try, you aren’t superwoman. Trying to be everything, to everyone at all times is not only impossible, but exhausting. Overload leads to stress. Stress removes our ability to problem-solve, make decisions and remain calm. Stress also makes us less patient and less effective. You’re working harder, not smarter.
It’s not uncommon for women to put aside their own needs to tend to others first.
We often assume we’ll have time for ourselves tomorrow, or the next day, or the next.
Life doesn’t wait.Taking care of yourself is just as important as taking care of those you love.
More significantly, when you feel confident and in control, your world becomes more focused, and thus those daily obligations, including work, family, and your household to-do list, are much easier to manage.
What You’ll Get:
Achieve Life Balance’s Signature: Short, but power-packed Videos
Less than 30 minutes (we know you’re busy!)
3 Supportive Worksheets for Personal Insight Into Understanding the Steps You Take To Maintain Control, and Manage Stress (Optional)