3 students

Understand & Recognize Your Stressors & Triggers
Reduce Your Physical & Emotional Reactions to Stress
Learn to Find A Balance
Become More Resilient to Stress
Reduce Your Stress & Your Family’s Stress Levels
Personalized For Your Unique Situation
Designed for Busy Adults (No Appointment Needed)
Lessons are Compacted for Ease, Yet Extremely Thorough in Content
FREE for a LIMITED TIME only!


How Crazy Is Your Life At the Moment? 

It’s difficult to keep a quiet mind.  Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task at hand only 30 percent of the time—70 percent of the time, we’re consciously somewhere else.  A quick search on the web notes the average person may have 50 to 70,0000 thoughts a day!

The number of obligations we face today is incredible. No matter how hard you try, you aren’t superwoman. Trying to be everything, to everyone at all times is not only impossible, but exhausting.  Overload leads to stress.  Stress removes our ability to problem-solve, make decisions and remain calm. Stress also makes us less patient and less effective.  You’re working harder, not smarter.

Taking care of yourself is just as important as taking care of those you love. When you feel confident and in control, your world becomes more focused.

Daily obligations (work, family, and your household to-do list) become manageable. Thus, the first step in finding a healthy life balance isn’t learning how to manage everything, but to break the cycle.  Reevaluate what actually needs to be done, as well as what efforts are effective and what’s adding unnecessary weight; recharge so you have the energy to tackle the tasks at hand; and revise your plan of attack.


What You’ll Get:

Achieve Life Balance’s Signature: Short, but power-packed Videos
Less than 30 minutes  (we know you’re busy!)

2 Supportive Worksheets for Personal Insight Into the Stress In Your Life & Your Personal Reactions (Optional)

Prerequisites: 

None


Instructor

User Avatar Susan Graham

Susan Graham and Achieve Life Balance, LLC B.A. Michigan State University  - Parent and Family Educator  - Title 1 Parent Involvement Coordinator (Huron Valley Schools)  - Parent and Family Workshop Creator and Facilitator - International Relationship Coach - Currently working toward CFLE certification (Certified Family Life Educator)  - Author and Journalist   
Free