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Supporting Your Child’s Online Education

Routine and Schedules are Essential Our body works on an internal clock. Sleep, hunger, restoration, hormones….all rely on this natural pattern. Unfortunately, we have the ability to mess up that pattern-and rather quickly!  You can control this if you maintain … Continued

Educational K-12 Options During COVID

Summer is here, but many parents’ minds are still focused on education.  We have no idea what to expect, and yet, we’re expected to make our children’s 20-21 educational decisions now. Please use this page as a starting point only. … Continued

Insomnia Loves Women

Sleep-deprived?  You’re not alone. According to the National Institutes of Health (NIH), 30 to 40 percent of adults have insomnia symptoms at least once a year. Up to 15 percent of adults have chronic insomnia–they struggle every night with sleep. Another … Continued

5 Easy Steps for Enjoying Your NOW Moments

Challenge: Try keeping your thoughts static for just one minute and see how much your mind wanders. Indeed, research shows that the average person’s mind focuses on the current task at hand only 30 percent of the time—70 percent of … Continued

Support Your Children’s Online Learning

Routine and Schedules are Essential Our body works on an internal clock. Sleep, hunger, restoration, hormones….all rely on this natural pattern. Unfortunately, we have the ability to mess up that pattern-and rather quickly!  You can control this if you maintain … Continued