Supporting Your Child’s Online Education

Routine and Schedules are Essential Our body works on an internal clock. Sleep, hunger, restoration, hormones….all rely on this natural pattern. Unfortunately, we have the ability to mess up that pattern-and rather quickly!  You can control this if you maintain … Continued

Educational K-12 Options During COVID

Summer is here, but many parents’ minds are still focused on education.  We have no idea what to expect, and yet, we’re expected to make our children’s 20-21 educational decisions now. Please use this page as a starting point only. … Continued

Overload, Anxiety & Stress Reduction ~ the First Steps

Reducing stress is hardly simple, but it’s certainly worth it.  No one needs to be reminded that stress affects our physical and emotional health, relationships, parenting, and the list goes on. Worse, reading about the damages of stress is often … Continued

Insomnia Loves Women

Sleep-deprived?  You’re not alone. According to the National Institutes of Health (NIH), 30 to 40 percent of adults have insomnia symptoms at least once a year. Up to 15 percent of adults have chronic insomnia–they struggle every night with sleep. Another … Continued

Co-Parenting Tips & Tools

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ReVIEW ALL LINKS & EBOOK DOWNLOAD ETC Six Tips For Improving Your Co-Parenting On Your Own    Co-parenting isn’t easy. You’re no longer with your ex for a reason, and yet your lives, and many major decisions, remain intertwined. So … Continued