Struggling? Ten Simple Ways to Stay Healthy Inside & Out

Feel greatSTRUGGLING?  TEN MUSTS to make you feel great

  • General Routine
  • Sleep
  • Exercise
  • H20
  • Vitamin D
  • Proper Breathing ( don’t breath properly!)
  • Practicing Positivity (There’s Real Research behind this people!)
  • Brain Elasticity
  • Purpose (don’t have one, find one)
  • Laugh, Smile,And a few extras:
  • Release Negativity (journal), unwind, Connect with others (Friends, share, care, Touch: releases same hormones “the love hormone”